Practising Psychotherapy and Group Therapy in Seaforth, Sydney's Northern Beaches, and Online

Group work can be very supportive when we are wanting to develop greater awareness of ourselves, the patterns that sometimes run us and what supports our relationships with others. It is a great forum for learning to observe and manage our reactions. 

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Jeans groups are informed by the works of Irvin Yalom and Wilfred Bion and the evolving group dynamics are where we learn abut ourselves in relationship.

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All that is needed is that you come with:

• A willingness to learn more about yourself

• A degree of resilience

• Prepared to take responsibility for the situations in which you find yourself

• Interest in how you are in relationships

• Readiness to participate in the group as much as feels true for you.

As an experienced group facilitator I create a safe space where people can allow their themselves to feel and express what they are experiencing in the moment in the group. I foster a very supportive environment where we try to keep our sense of humour and playfulness.