Depression - A Video Interview
During this video interview for Unimed Living's Mental Health team I discuss how depressive feelings occur across a spectrum of severity and can be debilitating and overwhelming. As a psychotherapist who works with people with depression I have a good understanding of what can cause it and how we can help to recover from it.
Although it often feels impossible, taking small steps towards taking care of ourselves is often the gateway out of depression. There is also some helpful information here for mental health practitioners.