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October 25, 2018

Shame can influence the decisions we make and distort what we see as our normal

It can be debilitating and have extensive effects on our lives such as stress, social anxiety and self loathing. 

Often shame is caused by early childhood triggers that might play out as dy...

June 29, 2018

Missed the Evolve Events with Jean Gamble from Australia? Here is a short yet powerful impression of the relationship workshop she gave in Amsterdam.

June 6, 2018

Recently I was interviewed by the wonderful Lucy Dahill for her radio and podcast show 'In the Loop with Lucy'.

Lucy and I got to talk about a lot of juicy and interesting aspects of relationships, including:

  • When it is OK to break up

  • Why love making often falls...

April 28, 2018

This weekend coming (6th May) I am pleased to announce that I will be presenting at Life is Medicine - a Unimed Living Sydney workshop held in the Eastern Suburbs. 

This is a fantastic event - one of 4 held this year. I am co-presenting with Simon Voysey and Stephen Gam...

January 8, 2018

I recently came across this journal entry from 2011 - it is an oldie, but still rings very true. I hope you will enjoy it...

Download the PDF here

January 8, 2018

This is a great little video of me presenting at the mental health conference in Brisbane about how humans adapt to their environment. 

We start life just wanting to be seen and loved. Where does this drop off? What role does society have to play? 

January 8, 2018

The common texts from the mental health industry talk about co-dependent relationships - there is a lot of psychobabble in dealing with this topic, so here at this presentation in Sydney to a few hundred in 2017 I have tried to distil it down to it's most simple terms.

...

January 8, 2018

During this video interview for Unimed Living's Mental Health team I discuss how depressive feelings occur across a spectrum of severity and can be debilitating and overwhelming. As a psychotherapist who works with people with depression I have a good understanding of...

January 8, 2018

Evidence-based treatment of mental illness is not working despite having more specialists, funding and pharmaceuticals than ever before. In this short video, I discusses some of the problems besetting the mental health industry.

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