Psychodynamic psychotherapy helps you to unpack the conditioning of your childhood and past experiences so that you can live with joy, purpose and vitality. 

 

Most of us have learned to separate from who we truly are. We have adapted ourselves to fit in, to gain recognition, approval and love and to avoid feeling any memory of hurtful past experiences.  This can lead to feelings of overwhelm, depression and anxiety. 

 

You can develop a deeper awareness of energy and build a connection with your body so that you can be guided by your own innate wisdom and live from the magnificence that you truly are. 

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As an experienced somatic psychotherapist I also offer biodynamic massage and other hands-on bodywork to assist with deepening the reconnection to the body and with changing any outdated beliefs and patterns of behaviour. The bodywork is beneficial in the resolution of past trauma.

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Individual Psychotherapy sessions are available in person at my practice rooms in Sydney's Northern Beaches (Seaforth), or online for interstate or international clients.