Jean offers a program of workshops which are designed to make us feel more connected with our selves as body, breath and energy and to develop greater awareness of our patterns of behaviour. These limiting patterns are often based on past needs for protection and are no longer serving us.
Once we have learned to recognize them we can understand how we block our connection, our awareness and our transparency. This allows us to begin to change, making different choices that enhance our lives and relationships. Greater self awareness, increased capacity to connect to self and others, tolerating stillness and developing an honesty that allows us to be open and undefended are greatly beneficial in the reduction of many symptoms such as anxiety, disordered eating, depression, loneliness, relationship difficulties, early trauma and lack of purpose.
Working in a safe group facilitated with tenderness and awareness can amplify the benefit of self discovery and provide good company with which to practice new patterns. The work is a mix of experiential learning, theory and group work, based on Jean’s experience with Psychotherapy, The Ageless Wisdom (from Universal Medicine), Zapchen Somatics and Yoga.
The workshops are limited to 6 – 10 people and can be run over 4 hours for 3 Saturdays or Sundays (Sydney, Northern Rivers) or for 2 hours on 6 weekday evenings (Sydney only) between 6.30 and 8.30pm at a cost of $360 for 12 hours.
Please click here if you are interested in joining a workshop
Please Note – All candidates will need to attend a free preliminary assessment meeting before registering for the program.