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A Short Body Awareness Audio

Here is a short body awareness audio I recorded to support clients who are suffering from stress or anxiousness.

This 7 min recording can be done sitting or laying down. Follow the directions to help you re-connect back to the stillness within.

Perfect for after a hard day or during a moment of relaxation.

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+61 412 396 917

Northern Beaches Sydney

Seaforth NSW 2065, Australia

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